Let’s use the example of someone calling you a name. Related article Get people to do what you want with a 'nudge.' Here's how The goal is to help people think more carefully and accurately about their circumstances, particularly folks who have a tendency to think more negatively when things get harder. The goal isn’t to think happy thoughts because happy thoughts are fun. If you notice your mood changing, try to ask yourself, “What was going through my mind right before I felt worse?” One of the first things we would have people do is just notice their thinking. It’s our interpretations of those events that lead us to feel certain things and behave in certain ways. One of the core elements of cognitive behavioral therapy is that there’s an intervening step: How we interpret those situations. I’m trying to train a person to do all the things that I know how to do in their own lives, so that when we stop meeting they can continue doing it without my help.ĬNN: In CBT, how do our thoughts affect our actions and feelings?įournier: Most folks go through life thinking that the way that they feel or the things that they wind up doing are directly influenced by what has happened to them in their lives. ![]() My job as a cognitive behavioral therapist is to put myself out of work. The first few sessions with a cognitive behavioral therapist will home in on your goals: What is bothering you and what do you want to change? Then we will set up a treatment plan designed to address those goals within a certain period of time. Related article 5 natural ways to boost your mental health during stressful timesĬBT tends to focus more on the present than the past, and is typically a shorter-term treatment. The focus is on trying to help people get well as quickly as possible by reducing their symptoms as quickly as possible. Jay Fournier: It’s a structured kind of psychotherapy, much different than the type of therapy often portrayed on TV or in the movies. These conversations have been lightly condensed and edited for clarity.ĬNN: In a nutshell, what is cognitive behavioral therapy? ![]() Just what happens during CBT that can produce change in such a wide variety of conditions?ĬNN spoke separately with two experts in the field: Jay Fournier, a professor and director of the Mood and Anxiety Program at The Ohio State University’s Center for Cognitive and Behavioral Brain Imaging and Kristen Carpenter, a psychologist in women’s behavioral health at The Ohio State University Wexner Medical Center. CBT has been shown in randomized clinical trials to ease depression, anxiety, obsessive thinking, eating and sleep disorders, substance abuse, post-traumatic stress disorder and more. Therapists typically assign “homework,” so it takes active participation on the part of the client, and it doesn’t address underlying issues such as childhood trauma or systemic problems in families.īut for those willing to put in the work, cognitive behavioral therapy can be just what the doctor ordered. That’s the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since.Īccording to the National Alliance on Mental Illness, CBT, as is it called, is designed to “uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.” Related article How to choose a therapist who will be the best fit for you
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